{"id":158,"date":"2019-01-31T22:53:58","date_gmt":"2019-01-31T19:53:58","guid":{"rendered":"http:\/\/demo.safirtema.com\/neva\/erken-kalkmak-iyi-hissettiriyor\/"},"modified":"2019-01-31T22:53:58","modified_gmt":"2019-01-31T19:53:58","slug":"erken-kalkmak-iyi-hissettiriyor","status":"publish","type":"post","link":"https:\/\/habergunleri.com\/index.php\/2019\/01\/31\/erken-kalkmak-iyi-hissettiriyor\/","title":{"rendered":"Erken kalkmak iyi hissettiriyor"},"content":{"rendered":"

Daily Telegraph’taki habere g\u00f6re; do\u011fal v\u00fccut saati ve genetik yap\u0131 aras\u0131ndaki ili\u015fkiyle ilgili olarak yap\u0131lan en b\u00fcy\u00fck ara\u015ft\u0131rmada, erken kalmak ve genel ak\u0131l sa\u011fl\u0131\u011f\u0131 aras\u0131nda \u00f6nemli paralellikler bulundu.<\/p>\n

Haberde, daha \u00f6nceki ara\u015ft\u0131rmalarda da sabah insan\u0131 olmakla, ak\u0131l sa\u011fl\u0131\u011f\u0131 aras\u0131nda ili\u015fki kuruldu\u011fu, ancak bu durumun erken kalkanlar\u0131n g\u00fcnl\u00fck programlar\u0131 \u00fczerinde daha iyi bir kontrole sahip olmalar\u0131 ve bunun iyi hissettirmesiyle a\u00e7\u0131kland\u0131\u011f\u0131 vurguland\u0131.<\/p>\n

\"Erken<\/p>\n

<\/ins> <\/p>\n

Ancak \u0130ngiltere’deki Exeter \u00dcniversitesi ve Massachusetts General Hastanesi’nin ortak ara\u015ft\u0131rmas\u0131nda, genlerin \u00e7ok daha b\u00fcy\u00fck bir rol oynad\u0131\u011f\u0131 saptand\u0131.<\/p>\n

85 B\u0130N 760 K\u0130\u015e\u0130 \u00dcZER\u0130NDE ARA\u015eTIRILDI<\/h4>\n

G\u00fcnl\u00fck faaliyetlerin g\u00f6zlemlenmesi i\u00e7in bileklerine bir cihaz tak\u0131lan 85 bin 760 ki\u015fiden al\u0131nan verilere g\u00f6re, erken kalkmakla ili\u015fkili genlerden en \u00e7ok say\u0131da ta\u015f\u0131yan y\u00fczde be\u015flik k\u0131s\u0131m, en az say\u0131da ta\u015f\u0131yan y\u00fczde be\u015flik k\u0131sma k\u0131yasla 25 dakika daha erken uyanmaya meyilli oluyor.<\/p>\n

Ara\u015ft\u0131rmayla, v\u00fccut saatinde rol oynayan bilinen gen say\u0131s\u0131n\u0131n 24’ten, 351’e y\u00fckseldi\u011fi de belirtiliyor.<\/p>\n

“DAHA \u00c7OK ARA\u015eTIRMA GEREK”<\/h4>\n

Uzmanlar, genlerin uyku kalitesini ya da s\u00fcresini de\u011fil, uykunun zamanlamas\u0131n\u0131 etkiledi\u011fini vurguluyor.<\/p>\n

Ara\u015ft\u0131rma ekibine liderlik yapan Exeter \u00dcniversitesi’nden Dr. Mike Weedon, “\u00c7al\u0131\u015fmam\u0131za kat\u0131lanlar\u0131n b\u00fcy\u00fck say\u0131s\u0131, \u015fu ana dek gece ku\u015flar\u0131n\u0131n \u015fizofreni gibi ak\u0131l sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ya\u015famas\u0131 riskinin daha y\u00fcksek oldu\u011funu g\u00f6steren en g\u00fc\u00e7l\u00fc kan\u0131tlar\u0131 sunmam\u0131z\u0131 sa\u011flad\u0131. Ancak bu ili\u015fkiyi tam anlam\u0131yla anlayabilmemiz i\u00e7in daha \u00e7ok ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekiyor.” <\/strong><\/em>diyor.<\/p>\n

V\u00fccut saati; genlerin yan\u0131 s\u0131ra beslenme al\u0131\u015fkanl\u0131klar\u0131, yapay \u0131\u015f\u0131\u011fa maruz kalma, meslek ve genel olarak giri\u015filen faaliyetlerin de etkisi alt\u0131nda kal\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130ngiltere ve ABD’de yap\u0131lan bir ara\u015ft\u0131rmayla, erken uyanman\u0131n ki\u015fiye faydalar\u0131 ortaya \u00e7\u0131kt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[176,179,175,180,177,178],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-abd","tag-en-son-haber","tag-erken-kalkmak-iyi-hissettiriyor","tag-haber","tag-ingiltere","tag-uyku"],"_links":{"self":[{"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/posts\/158"}],"collection":[{"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":0,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/media\/159"}],"wp:attachment":[{"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}