{"id":164,"date":"2019-01-31T22:55:26","date_gmt":"2019-01-31T19:55:26","guid":{"rendered":"http:\/\/demo.safirtema.com\/neva\/60-saniyede-uyutan-4-7-8-teknigi\/"},"modified":"2019-01-31T22:55:26","modified_gmt":"2019-01-31T19:55:26","slug":"60-saniyede-uyutan-4-7-8-teknigi","status":"publish","type":"post","link":"https:\/\/habergunleri.com\/index.php\/2019\/01\/31\/60-saniyede-uyutan-4-7-8-teknigi\/","title":{"rendered":"60 Saniyede Uyutan 4-7-8 Tekni\u011fi"},"content":{"rendered":"<p>Yast\u0131\u011fa ba\u015f\u0131n\u0131 koyar koyamaz uyuyanlara sinir olursan\u0131z, yata\u011fa girip d\u00f6nme dolap gibi bir sa\u011fa bir sola d\u00f6n\u00fcyor, sayabilece\u011finiz kadar koyun say\u0131yor ancak yine de kendinizi bayku\u015f gibi hissediyorsan\u0131z bir de bu y\u00f6ntemi denemelisiniz.<\/p>\n<p><img decoding=\"async\" itemprop=\"image\" style=\"width: 615px !important; margin: 10px 0px !important;\"  src=\"https:\/\/habergunleri.com\/wp-content\/uploads\/2019\/01\/60-saniyede-uyutan-4-7-8-teknigi.jpg\" alt=\"\" width=\"615\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\">DEL\u0130KS\u0130Z B\u0130R UYKU \u0130\u00c7\u0130N MUZLU SU TAR\u0130F\u0130<\/span><\/strong><\/span><\/p>\n<p><strong>60 saniyede uyutan 4-7-8 tekni\u011fi<\/strong><\/p>\n<p>60 saniyede uyutan 4-7-8 tekni\u011fi, \u00fcnl\u00fc ABDli doktor Dr. Andrew Weil taraf\u0131ndan geli\u015ftirilmi\u015f bir teknik. Bu y\u00f6ntem bir t\u00fcr nefes egzersizi ve ki\u015finin nefes al\u0131\u015fveri\u015fini ve tepkilerini kontrol etmesini sa\u011fl\u0131yor.<\/p>\n<ul>\n<li>A\u011fz\u0131n\u0131z\u0131 aralay\u0131n ve t\u00fcm nefesi a\u011fz\u0131n\u0131zdan verin.<\/li>\n<li>Ard\u0131ndan a\u011fz\u0131n\u0131z\u0131 kapat\u0131p burnunuzdan nefes al\u0131n ve bu esnada 4\u2019e kadar say\u0131n.<\/li>\n<li>Nefesinizi 7 saniye kadar tutun ve sonra v\u00fccudunuzu serbest b\u0131rak\u0131n.<\/li>\n<li>Nefesinizi verirken \u00fcfler gibi verin ve bu esnada 8\u2019e kadar say\u0131n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" itemprop=\"image\" style=\"width: 615px !important; margin: 10px 0px !important;\"  src=\"https:\/\/habergunleri.com\/wp-content\/uploads\/2019\/01\/60-saniyede-uyutan-4-7-8-teknigi-1.jpg\" alt=\"\" width=\"615\" \/><\/p>\n<p>Denemesi ve ak\u0131lda tutmas\u0131 m\u00fcthi\u015f kolay olan 60 saniyede uyutan bu tekni\u011fi uyuyana kadar uygulanabilirsiniz. Bakal\u0131m kim ka\u00e7 saniyede uyuyacak : )<\/p>\n<p><strong>MAHMURE \u00d6ZEL<\/strong><\/p>\n<p>                         <script type=\"text\/javascript\" src=\"\/\/sdk.poltio.com\/prod\/resizer.js\" defer><\/script>                         <\/p>\n<div class=\"publishedDate mBot20px\">\n<div class=\"date\">Yay\u0131n tarihi: 28.01.2019<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yata\u011fa yat\u0131p bir t\u00fcrl\u00fc uykuya dalamayanlar i\u00e7in Dr. Andrew Weil taraf\u0131ndan geli\u015ftirilen 60 saniyede uyutan a\u015fama a\u015fama 4-7-8 tekni\u011fi\u2026<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[191,192,193],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-60-saniyede-uyutan-4-7-8-teknigi","tag-mahmure","tag-yasam"],"_links":{"self":[{"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/posts\/164"}],"collection":[{"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":0,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habergunleri.com\/index.php\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}